Claire Hitchen
Natural Relief for Morning Sickness
Morning sickness, characterised by nausea and vomiting during pregnancy, is a common yet challenging symptom that many expectant mothers...
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Transforming your journey to parenthood & beyond
WITH NUTRITION SUPPORT YOU CAN TRUST
SUPPORTING YOU WITH A STRONG FOUNDATION FOR FERTILITY, PREGNANCY & BEYON
HEY THERE, I'M CLAIRE
Fertility & Prenatal Nutritionist, Health Writer, Brand Consultant & Mother.
And it’s my mission to transform your journey to parenthood with credible nutrition support you can trust.
I’m here to help you navigate through the nutrition nonsense and give you a practical plan to optimise your nutrition and lifestyle for your own prenatal health - and the health of your baby.
TRANSFORMING YOUR JOURNEY TO A POSITIVE PREGNANCY
Empowering your path to parenthood with science-backed nutrition
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Your nutrition BFF for fertility & pregnancy
Let me level with you. There’s SO much misinformation out there when it comes to trying to conceive and having a healthy pregnancy. Even from so-called “nutritionists” online (sadly, anyone can call themselves a “nutritionist”, “nutrition coach” or “health coach”...even if they’ve just read one book or watched one webinar!).
With over a decade of experience in the nutrition and wellness industry, nothing makes me more frustrated and angry than seeing misleading health messages being force-fed to people - especially at an often vulnerable and stressful time.
That’s where I come in. If you’re looking for someone you can trust, you’re in the right place. Credibility is at the core of everything I do. I’m here to cut through the confusion. To empower you with the latest science-backed information and practical tools you need to take charge of your journey to parenthood with confidence. (And letting you ditch Dr Google!)
My why...
Whether you’re trying for a baby, preparing for IVF, currently pregnant or seeking postpartum support, it can feel overwhelming. I get it. And you’re not alone. Supporting friends through their fertility challenges, as well as starting a family of my own, powered up my passion for pre-conception and maternal nutrition. I’ll be with you every step of the way as you start or grow your family. Your trusted partner and biggest advocate.
I loved being pregnant. In fact, I’ve never felt better and healthier than I did during my pregnancy. And I want more women to have a positive pregnancy experience as their bodies perform miracles.
I believe all women and couples should feel empowered to make informed choices and positive changes to support their unique parenthood journeys - whatever that looks like for you.
My approach
Personalised
My approach is deeply personal. We're all beautifully unique with different health histories and nutrition requirements. That's why I dive deep into the details, working closely with you to deliver tailored support that covers nutrition and lifestyle strategies to suit your individual needs.
Credible
As a Registered Nutritionist (mBANT), I’m a certified member of the British Association for Nutrition and Lifestyle Medicine - the professional body for Registered Nutritional Therapy Practitioners. That also means I’m bound by a strict Code of Ethics, so you know you're getting the most trusted, regulated, qualified advice. I trained with a leading higher education college (CNELM) and completed a Masters (MSc) in Personalised Nutrition, as well as undertaking postgraduate training with The Fertility Nutrition Centre.
Evidence-based
I use the latest research and I'll only ever make recommendations where the scientific evidence is robust and strong enough to support. No fad diets or unnecessary expensive supplements here.
FIND OUT HOW I CAN HELP YOU
Supporting you with a strong foundation for fertility, pregnancy and beyond
Qualifications you can trust
Masters (MSc) in Personalised Nutrition
Personalised Nutrition Practice Diploma
BANT Registered Nutritionist
CNHC Registered Nutritional Therapy Practitioner
Claire dispelled a lot of preconceptions I had
The programme has been amazing. Claire dispelled a lot of preconceptions and prejudices I had about certain things. I thought I knew a lot because I read up about everything, but you get confused with so-called "experts" saying 'this is bad for you' or 'try this'. It was brilliant to be brought back to what's actually real, based in science and actionable. So THANK YOU for that. That really changed things for me. The biggest thing for me was that I felt seen and heard. And Claire did that so easily.
Nicola, 31
BRANDS I'VE WORKED WITH
I also collaborate with health and wellbeing brands to act as a nutrition spokesperson, advise on impactful communications strategies and craft easy-to-digest resources
AND IT DOESN'T STOP THERE
I co-founded Mini Tummies in 2022 to help you nourish your little ones and build healthy relationships with food throughout their early years.
LEARN
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