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  • Writer's pictureClaire Hitchen

Natural Relief for Morning Sickness

Morning sickness, characterised by nausea and vomiting during pregnancy, is a common yet challenging symptom that many expectant mothers face. While it's often referred to as "morning" sickness, it can strike at any time of the day. Coping with these symptoms can be tough, but there are various natural remedies and lifestyle adjustments that can help provide relief. In this blog, we'll explore natural relief for morning sickness to make your pregnancy journey more comfortable.

  1. Ginger: Nature's Nausea Buster

Ginger is a renowned natural remedy for nausea and vomiting. It contains compounds that can help soothe the stomach and reduce feelings of queasiness. Here are some ways to incorporate ginger into your daily routine:

  • Ginger tea: Sip on ginger tea throughout the day to keep nausea at bay.

  • Ginger chews or candies: Carry these with you for quick and easy relief.

  • Fresh ginger: Grate or slice fresh ginger and add it to your meals or drinks.

  1. Peppermint: A Soothing Herb

Peppermint is another herbal remedy that can help calm an upset stomach. You can find relief in several ways:

  • Peppermint tea: Enjoy a warm cup of peppermint tea when you feel nauseous.

  • Aromatherapy: Inhale the soothing scent of peppermint essential oil. You can use a diffuser or simply inhale the aroma from a tissue.

  1. Acupressure Bands: Targeting Nausea

Acupressure wristbands, often used for motion sickness, can also be effective in alleviating morning sickness. These bands exert pressure on a specific point on your wrist that is believed to reduce nausea.

  1. Small, Frequent Meals: Manage Blood Sugar Levels

Eating smaller, more frequent meals can help regulate your blood sugar levels and keep nausea in check. It's advisable to avoid large, heavy meals that might exacerbate your symptoms. Opt for easily digestible foods, such as crackers, fruit, or yogurt.

  1. Stay Hydrated: Sip on Clear Liquids

Dehydration can worsen nausea, so it's crucial to stay hydrated. Sip on clear fluids like water, herbal teas, or ginger-infused water throughout the day. Drinking slowly and not consuming large amounts of liquid at once can help prevent vomiting.

  1. Avoid Triggers: Identify What Aggravates Your Nausea

Certain smells or foods can trigger morning sickness. Pay attention to your body and avoid any specific triggers that worsen your symptoms. You might want to steer clear of strong odors or foods that don't sit well with you during this time.

  1. Vitamin B6: A Nutritional Option

Vitamin B6, also known as pyridoxine, has been shown to help alleviate nausea and vomiting during pregnancy. Consult your healthcare provider to determine if a B6 supplement is right for you and to establish the appropriate dosage.

  1. Acupuncture: Seeking Professional Help

Acupuncture, when administered by a trained practitioner, may offer relief from morning sickness. It involves the insertion of thin needles at specific points in your body to balance energy and reduce nausea.

  1. Rest and Relaxation: Prioritize Self-Care

Stress and fatigue can exacerbate morning sickness. Prioritize self-care and relaxation techniques to reduce stress and promote overall well-being. This may include meditation, deep breathing exercises, or simply taking short breaks to rest.


Morning sickness can be a challenging aspect of pregnancy, but there are various natural remedies and lifestyle adjustments that can provide relief. It's important to remember that every pregnancy is unique, and what works for one person may not work for another. Consult with your healthcare provider before trying any new remedies or supplements to ensure they are safe for you and your baby.

While natural remedies can be effective, if your morning sickness is severe or persists beyond the first trimester, it's essential to seek medical guidance. Your healthcare provider can offer additional options and ensure that you and your baby receive the care you need during this special time.



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